:root{color-scheme:dark;--bg:#0c1919;--card:#142726;--line:#28413d;--text:#eef7f3;--muted:#a2beb6;--accent:#76dfb6;--warn:#ffd396;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-size:16px;line-height:1.5}header{max-width:920px;margin:auto;padding:calc(18px + env(safe-area-inset-top)) 20px 16px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:10px}.brand{display:flex;align-items:center;gap:11px;text-decoration:none;color:var(--text);font-size:24px;font-weight:700}.brand img{border-radius:12px}.brand b{display:block;font-size:11px;letter-spacing:2px;text-transform:uppercase;color:var(--accent)}main{max-width:920px;margin:auto;padding:24px 20px 120px}h1{font-size:30px;letter-spacing:-.6px;margin:0 0 4px}h2{font-size:19px;margin:0 0 10px}h3{font-size:16px;margin:10px 0}p{margin:6px 0 16px}.muted,small{color:var(--muted)}small{font-size:12px}.eyebrow{font-size:11px;letter-spacing:1.5px;text-transform:uppercase;color:var(--accent);font-weight:700}.card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:18px;margin:16px 0}.row,.actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.spread{justify-content:space-between}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.metric strong{font-size:25px;display:block}.metric small{display:block}.metric{min-width:0}.tiles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.tiles .card{margin:0}.page-head{margin-bottom:20px}a{color:var(--accent)}button,.button{border:1px solid var(--line);border-radius:11px;background:var(--card);color:var(--text);font:inherit;min-height:44px;padding:10px 14px;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:8px}button.primary,.button.primary{background:var(--accent);border-color:var(--accent);color:#0b2820;font-weight:650}.quiet{background:transparent}.danger{color:#ffaaa7}button:disabled{opacity:.5;cursor:default}input,select,textarea{width:100%;min-width:0;background:#10201f;border:1px solid var(--line);border-radius:10px;color:var(--text);font:inherit;padding:11px;margin-top:5px;min-height:44px}input[type=checkbox]{width:22px;min-height:22px;accent-color:var(--accent);margin:0}textarea{min-height:90px;resize:vertical}label{display:block;font-size:13px;color:var(--muted)}.field{margin-bottom:12px}.editor-head{display:flex;justify-content:space-between;align-items:center;gap:10px;position:sticky;top:0;background:var(--bg);z-index:2;padding:8px 0 15px}.editor-head h2{margin:0}dialog{width:min(94vw,680px);max-height:92dvh;padding:16px 20px;border:1px solid var(--line);border-radius:18px;background:var(--bg);color:var(--text);overflow:auto}dialog::backdrop{background:#000b}dialog form{margin:0}details>summary{min-height:44px;cursor:pointer;padding:10px 0;font-weight:600}details.card>summary{padding:0}.item{padding:14px 0;border-bottom:1px solid var(--line)}.item:last-child{border-bottom:0}.item button.open{display:block;text-align:left;width:100%;border:0;padding:8px 0;background:transparent}.open strong,.open small{display:block}.week-nav{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;gap:10px;align-items:center;margin:18px 0}.week-nav strong{text-align:center;font-size:14px}.week-nav button{padding:5px;font-size:22px}.badge{font-size:11px;padding:4px 8px;border-radius:8px;background:#224138;color:var(--accent)}.set-row{display:grid;grid-template-columns:23px 1fr 1fr 1fr 30px;gap:8px;align-items:center;margin:8px 0}.set-row input{padding:8px 5px}.set-head{font-size:11px;color:var(--muted)}.exercise{border-top:1px solid var(--line);padding:12px 0}.exercise-editor{border:1px solid var(--line);border-radius:12px;padding:12px;margin:12px 0}.chart{width:100%;height:150px;display:block}.chart polyline{fill:none;stroke:var(--accent);stroke-width:3}.chart circle{fill:var(--accent)}.chart text{fill:var(--muted);font-size:11px}.photo-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.photo-grid img{width:100%;height:190px;object-fit:cover;border-radius:12px}.photo-grid figure{margin:0}.photo-grid figcaption{font-size:12px;color:var(--muted)}#notice{max-width:880px;margin:10px auto;padding:0 20px;color:var(--warn)}#notice:empty{display:none}nav{position:fixed;bottom:0;left:0;right:0;z-index:5;display:flex;justify-content:space-around;background:#0c1919ef;border-top:1px solid var(--line);padding:9px 8px calc(9px + env(safe-area-inset-bottom));backdrop-filter:blur(12px)}nav a{color:var(--muted);text-decoration:none;display:flex;flex-direction:column;align-items:center;min-width:55px;font-size:23px;line-height:1.2;padding:5px}nav span{font-size:10px;margin-top:4px}nav .active{color:var(--accent)}.conflict{border-color:var(--warn)}pre{font-size:12px;white-space:pre-wrap;overflow-wrap:anywhere}.empty{text-align:center;padding:35px 10px}.empty p{color:var(--muted)}.import-summary{font-size:14px}.date-pick{max-width:175px}.error{color:#ffb4a9}.chart-summary{display:flex;justify-content:space-between;gap:10px;font-size:12px;color:var(--muted)}@media(min-width:720px){.tiles{grid-template-columns:repeat(4,minmax(0,1fr))}.photo-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:380px){header{padding-left:14px;padding-right:14px}.brand{font-size:21px}main{padding-left:14px;padding-right:14px}button,.button{padding:9px 11px}}
.goal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:18px}.goal-card{position:relative;display:block;text-align:left;padding:15px;min-width:0;border-radius:17px;background:var(--card)}.goal-card strong{display:block;font-size:26px;margin:5px 58px 13px 0;line-height:1.2}.goal-name{font-size:13px;color:var(--muted)}.goal-copy small{display:block;min-height:36px;line-height:1.5}.goal-detail{font-size:12px;display:block;margin-top:8px;color:var(--muted)}.goal-card.met .goal-detail{color:var(--accent)}.goal-card.over .goal-detail{color:var(--warn)}.goal-ring{position:absolute;width:58px;height:58px;top:12px;right:8px}.ring-track{fill:none;stroke:var(--line);stroke-width:6}.goal-ring text{fill:var(--text);font-size:14px;font-weight:600}.goal-card.missing .goal-ring{opacity:.55}.goal-hint{font-size:12px;margin:12px 0}.weight-strip{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;padding:14px 0;border-bottom:1px solid var(--line);font-size:14px}.weight-strip small{margin-left:auto}.trend-plot{display:block;width:100%;height:auto;max-height:280px;touch-action:pan-y}.trend-plot text{fill:var(--muted);font-size:12px}.chart-grid{stroke:var(--line);stroke-width:1}.actual-line{stroke:var(--accent);stroke-width:2.5;fill:none}.actual-point{fill:var(--accent)}.target-line{stroke:var(--warn);stroke-width:1.5;stroke-dasharray:5 4;fill:none}.selected-point{fill:var(--bg);stroke:var(--accent);stroke-width:3}.chart-reading{font-size:13px;margin:12px 0 4px;min-height:40px}.chart-legend{font-size:11px;color:var(--muted);margin-bottom:5px}.trend-card input[type=range]{padding:0;accent-color:var(--accent);min-height:44px}.reading-table{width:100%;border-collapse:collapse;font-size:12px}.reading-table th,.reading-table td{text-align:left;padding:7px 3px;border-bottom:1px solid var(--line)}@media(min-width:720px){.goal-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:380px){.goal-card{padding:12px}.goal-ring{width:49px;height:49px;right:6px}.goal-card strong{font-size:23px;margin-right:45px}}

.daily-routine{padding:14px 0;border-top:1px solid var(--line)}.daily-routine h3{margin:0 0 12px}.routine-section{margin:18px 0 6px;color:var(--accent);font-size:13px}.daily-exercises{list-style:none;margin:0;padding:0}.daily-exercises li{padding:10px 0;border-bottom:1px solid var(--line)}.daily-exercises li:last-child{border-bottom:0}.daily-exercises span,.daily-exercises small{display:block}.daily-exercises small{margin-top:3px}.routine-notes{white-space:pre-wrap;font-size:13px}.daily-routine>button{margin-top:12px}

.training-week{margin:0 0 20px}.training-week .week-nav{margin:8px 0 12px}.training-week .week-nav strong{font-size:12px}.training-week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}.training-day{display:flex;flex-direction:column;gap:4px;padding:8px 2px;min-width:0;min-height:80px;background:transparent;border-color:transparent}.week-day-name{font-size:11px;color:var(--muted)}.training-day strong{font-size:18px}.training-day.is-today strong{color:var(--accent);text-decoration:underline;text-underline-offset:4px}.training-day.selected{background:#224138;border-color:var(--accent)}.week-dots{display:flex;justify-content:center;align-items:center;gap:4px;min-height:12px}.schedule-dot{display:inline-block;flex:none;width:6px;height:6px;border-radius:50%}.schedule-dot.strength{background:#bca7ff}.schedule-dot.cardio{background:#79c9f1}.schedule-dot.rest{background:#a2beb6}.week-key{display:flex;align-items:center;flex-wrap:wrap;gap:12px;font-size:11px;color:var(--muted);margin-top:5px}.week-key>span{display:flex;align-items:center;gap:5px}.week-key .week-today{margin-left:auto;font-size:12px;padding:5px 9px;min-height:44px}.training-day:focus-visible{outline:2px solid var(--text);outline-offset:1px}
/* Daily completion and locally cached movement references. */
.training-check{display:flex;align-items:center;gap:.65rem;min-height:44px;cursor:pointer}.training-check input{width:23px;height:23px;flex:0 0 23px;accent-color:var(--accent,#16836c)}.training-check span{min-width:0}.training-check small{display:block;color:var(--muted,#667)}.daily-exercises li{display:block;padding:.7rem 0}.daily-exercises li>small{display:block;margin-left:2.1rem}.training-summary{display:grid;gap:.4rem;margin-bottom:1rem}.training-summary small{color:var(--muted,#667)}progress{width:100%;height:10px;accent-color:#278267}.completion-badge{font-size:.65rem;line-height:1.1;min-height:.8rem;color:#67717c}.completion-badge.complete{color:#16836c}.completion-badge.partial{color:#986000}.completion-badge.missed{color:#b23f46}.consistency-day{display:block;width:100%;text-align:left}.exercise-guide{margin:.6rem 0;max-width:100%}.exercise-guide>summary{display:flex;align-items:center;gap:.6rem;cursor:pointer;font-size:.8rem}.exercise-guide summary img{width:52px;height:52px;object-fit:contain;border-radius:8px;background:white}.exercise-guide summary small{display:block;font-size:.7rem;font-weight:normal}.exercise-positions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;background:white;border-radius:10px;padding:.5rem;margin-top:.6rem}.exercise-positions img{width:100%;height:auto;object-fit:contain;max-height:220px}.guide-ink{filter:invert(1);background:#000!important}.art-credit{display:block;overflow-wrap:anywhere;font-size:.68rem}.art-credit details{margin-top:.3rem}.training-day{min-height:83px}

.workout-group{border:1px solid var(--line);border-radius:14px;padding:12px;margin:12px 0}.workout-group .routine-section{font-size:16px;margin:0}.section-break{text-align:center;color:var(--muted);font-size:12px;padding:8px;border-bottom:1px dashed var(--line)}.daily-exercises li[data-completed=true] .training-check>span{color:var(--accent)}.bp-reading{display:block;width:100%;text-align:left;margin:8px 0}.bp-reading small{display:block}.progress-controls{display:flex;flex-wrap:wrap;gap:12px;align-items:center}.progress-controls select{width:auto}.progress-charts{display:grid;gap:12px;grid-template-columns:minmax(0,1fr)}.progress-charts .card{margin:0 0 12px;min-width:0}.bp-progress{margin:20px 0}.table-scroll{overflow-x:auto}.weekly-summary td small{display:block;font-size:10px;color:var(--muted);margin-top:4px}.weekly-summary th{font-weight:500}.weekly-summary table{min-width:330px}.workout-group .badge{white-space:nowrap}.bp-card h2{margin:0}@media(min-width:720px){.progress-charts{grid-template-columns:repeat(2,minmax(0,1fr))}}

.goal-name{display:flex;align-items:center;gap:7px;color:var(--text)}.metric-dot{width:9px;height:9px;border-radius:50%;background:var(--metric-color);flex:none}.goal-card{border-top:3px solid var(--metric-color)}.goal-card .ring-track{stroke:var(--metric-color);opacity:.17}.trend-card .actual-line{stroke:var(--chart-color,var(--accent))}.trend-card .actual-point{fill:var(--chart-color,var(--accent))}.trend-card .selected-point{stroke:var(--chart-color,var(--accent))}